Tuesday, January 31, 2006

Doing the Happy Dance!!!

I weighed myself this morning and I'm down 1.5 pounds since last week. I literally danced around the bathroom! I've worked really hard this past week and it felt good to see a loss on the scale. My eating hasn't changed much (I was actually a little more lax since I knew I had plenty of flex points to spend) but I've been working out every day to make sure I earn my activity points. 24 points only comes out to 1200 calories so I really need to make sure I get my exercise in so I can eat more. I've even been choosing my workouts by how negative I am after dinner (or how bad I'm going to be at dinner.) Last night I did Cathe's Supersets. It was REALLY hard but kinda fun since I got to use the ball a lot. There were a couple of really cool exercises on the ball. There was one where you use the ball to support your arms for preacher curls and another one where you've got the ball underneath your quads and you do these wacky pushup things (my poor triceps were sooooo sore after that one.)

Here's my log for yesterday:

S: apple 1 pt
B: 1/2 c. oatmeal, 1 c. strawberries, 3/4 c. soymilk 4 pts
S: 2 rice cakes 2 pts
L: veggie curry w/ tofu over coconut rice 10 pts
S: rice crispy treat 3 pts
D: 1 c. pasta, sauce (tomatoes, mushrooms, onions, garlic, oregano) 4 pts
S: 10 hershey's kisses 7 pts

Workout: Supersets 4 pts

Points Eaten:31
Target Points: 24
Points Earned: 4
Flex Points Used: 3
Flex Points Balance: 32

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