9 week 10K Training Plan

I've decided to run a 10K. I'm doing the LiveStrong Challenge for the Lance Armstrong Foundation. I'm raising money to help people with cancer so if you want to donate, click here. It's a little over 9 weeks away so I came up with a 9 week rotation to prepare.

Week 0
4/22 Calorie Killer
4/23 2.5 mile run

Week 1
4/24 Muscle Endurance
4/25 2 mile run
4/26 Complete Aerobic & Weight Training
4/27 2 mile run
4/28 Rest
4/29 Low Max
4/30 3 mile run

Week 2
5/1 Body Sculpt
5/2 2.5 mile run
5/3 Cardio & Weights
5/4 2 mile run
5/5 Rest
5/6 Maximum Cardio Burn
5/7 3 mile run

Week 3
5/8 Pyramid Upper Body
5/9 2.5 mile run
5/10 Total Muscle Shaping
5/11 2 mile run
5/12 Rest
5/13 Step Blast
5/14 3.5 mile run

Week 4
5/15 Super Charged Sculpting
5/16 2.5 mile run
5/17 Step Jump Pump
5/18 2 mile run
5/19 Rest
5/20 Ultimate Calorie Blaster
5/21 3.5 mile run

Week 5
5/22 Pyramid Lower Body
5/23 3 mile run
5/24 Aerobic Body Shaping
5/25 2 mile run
5/26 Rest
5/27 Low Max
5/28 4 mile run

Week 6
5/29 Super Body Sculpt
5/30 3 mile run
5/31 Cardio & Weights
6/1 2 mile run
6/2 Rest
6/3 Low Impact Step
6/4 4.5 mile run

Week 7
6/5 Muscle Endurance
6/6 3 mile run
6/7 Complete Body Sculpting
6/8 2 mile run
6/9 Rest
6/10 Step Blast
6/11 5 mile run

Week 8
6/12 Total Sculpt
6/13 3 mile run
6/14 Step Jump Pump
6/15 2 mile run
6/16 Rest
6/17 Express Cardio
6/18 5.5 mile run

Week 9
6/19 Super Charged Sculpting
6/20 3 mile run
6/21 Cardio Sculpt
6/22 2 mile run
6/23 Rest
6/24 Rest
6/25 10K