Off to a great start!
My legs are all jello-y from my workout last night. I'm really looking forward to some low impact cardio tonight. I think low impact is about all I can handle right now.
Here's what I ate yesterday:
B: oatmeal with blueberries and soy milk
S: Red grapes and a small granola bar
L: burrito made with a 100-calorie whole wheat wrap, fat-free refried black beans, salsa, corn, red bell pepper and almond cheese with a cup of tomato soup
S: Small banana
D: Homemade bean burgers on a whole wheat bun with grilled onions and almond cheese. Also had baked sweet potato fries and mixed veggies.
Workout: Legs & Glutes
Here's what I ate yesterday:
B: oatmeal with blueberries and soy milk
S: Red grapes and a small granola bar
L: burrito made with a 100-calorie whole wheat wrap, fat-free refried black beans, salsa, corn, red bell pepper and almond cheese with a cup of tomato soup
S: Small banana
D: Homemade bean burgers on a whole wheat bun with grilled onions and almond cheese. Also had baked sweet potato fries and mixed veggies.
Workout: Legs & Glutes


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