Tweaking the schedule again
Life got in the way of yet another workout. Monday night I spent all night helping Sean type up a paper for his class so I missed my workout. I'm glad I'm sticking with the schedule and tweaking it as I go though. It's taking me longer than a month to get through a month's worth of workouts but I'm getting through it. It's nice checking off each one. It makes me feel like I'm really accomplishing something. Last night I did Higher Intensity Step from 4-day Split with the heavy weights chest and back part. For some exercises, I lifted a lot heavier than I'm used to. I really surprised myself by making it through all the sets. I think I'll start lifting heavier on other exercises to see how I do.
Okay, here's my revised schedule:
Week 1:
S: Step Blast - done!
M: Legs & Glutes - done!
T: Low Impact Step + Stability Ball Abs - done!
W: 4 Day Split Lower Intensity Step + Weights - done!
T: Imax 2 - done!
F: Body Max 2 - done!
S: Rest - done!
Week 2:
S: Low Impact Circuit Cardio Timesaver Premix - done!
M: 4 Day Split Bootcamp + Weights - done!
T: Pyramid Lower Body - done!
W: Pyramid Upper Body + 30 min. walk - done!
T: Step Blast - done!
F: Rest - done!
S: 9 holes of disc golf - done!
Week 3:
S: 4 hours of moving heavy furniture - done!
M: Pyramid Lower Body + 30 min. walk - done!
T: Pyramid Upper Body - done!
W: Low Max - done!
T: Walked around Disneyland all day - done!
F: Walked around California Adventure all day - done!
S: Walked around San Diego stores all day - done!
Week 4:
S: rest - done!
M: 3 hours of typing - done!
T: 4 Day Split Higher Intensity Step + Weights - done!
W: 4 Day Split Kickbox + Weights
T: Kick Punch Crunch
F: Off
S: 4 Day Split Bootcamp + Weights
Week 5:
S: Pyramid Lower Body
M: Low Impact Step
T: Kick Punch Crunch
W: Pyramid Lower Body
T: Pyramid Upper Body
F: 4 Day Split Lower Intensity Step
S: Cardio & Weights
Week 6:
S: Off
M: Complete Aerobic and Weight Training
T: Step Blast
W: Imax 2
Okay, here's my revised schedule:
Week 1:
S: Step Blast - done!
M: Legs & Glutes - done!
T: Low Impact Step + Stability Ball Abs - done!
W: 4 Day Split Lower Intensity Step + Weights - done!
T: Imax 2 - done!
F: Body Max 2 - done!
S: Rest - done!
Week 2:
S: Low Impact Circuit Cardio Timesaver Premix - done!
M: 4 Day Split Bootcamp + Weights - done!
T: Pyramid Lower Body - done!
W: Pyramid Upper Body + 30 min. walk - done!
T: Step Blast - done!
F: Rest - done!
S: 9 holes of disc golf - done!
Week 3:
S: 4 hours of moving heavy furniture - done!
M: Pyramid Lower Body + 30 min. walk - done!
T: Pyramid Upper Body - done!
W: Low Max - done!
T: Walked around Disneyland all day - done!
F: Walked around California Adventure all day - done!
S: Walked around San Diego stores all day - done!
Week 4:
S: rest - done!
M: 3 hours of typing - done!
T: 4 Day Split Higher Intensity Step + Weights - done!
W: 4 Day Split Kickbox + Weights
T: Kick Punch Crunch
F: Off
S: 4 Day Split Bootcamp + Weights
Week 5:
S: Pyramid Lower Body
M: Low Impact Step
T: Kick Punch Crunch
W: Pyramid Lower Body
T: Pyramid Upper Body
F: 4 Day Split Lower Intensity Step
S: Cardio & Weights
Week 6:
S: Off
M: Complete Aerobic and Weight Training
T: Step Blast
W: Imax 2


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