Monday, May 04, 2009

Hiking, Star Trek and a plan for the next 3 months

On Saturday I went hiking instead of the workout I had planned. It was 3.6 miles and awesome. The cactus flowers are coming out and it looks like the giant saguaros are holding bouquets. It was a really good hike. It started out flat for a while and then it started climbing up the back side of Wasson Peak so it was a really good workout.

Saturday afternoon, I hit the fabric store. Why? Because I'm making me and Sean Star Trek uniforms for the midnight showing of the new Star Trek movie. We're going for the 1960s look. Sean's going to wear a captain shirt and I'm wearing one of the short little dresses in engineering red. I'm about 3 quarters of the way done. The dress is turning out really cute. I just need to hem it, put the trim on the sleeves and iron on the insignia.

I've decided that after my current workout schedule, I'm going to start Cathe's STS series. It's 40 DVDs and will cover all of my weight workouts for 3 months. It's insane and I'm a bit scared of it. But after seeing my friend Janet at lunch on Friday, I decided that I need to buy it. She's got a week left and she's reached her goal weight and she's looking amazing! I plan on ordering it on Wednesday when I get paid so between the time I finish my workout schedule and get my new videos, I'll plan my workouts 1 week at a time.

Here's where my schedule stands. I tweaked it a little because I realized that I had a bunch of weight workouts back-to-back.

Week 1:
S: Step Blast - done!
M: Legs & Glutes - done!
T: Low Impact Step + Stability Ball Abs - done!
W: 4 Day Split Lower Intensity Step + Weights - done!
T: Imax 2 - done!
F: Body Max 2 - done!
S: Rest - done!

Week 2:
S: Low Impact Circuit Cardio Timesaver Premix - done!
M: 4 Day Split Bootcamp + Weights - done!
T: Pyramid Lower Body - done!
W: Pyramid Upper Body + 30 min. walk - done!
T: Step Blast - done!
F: Rest - done!
S: 9 holes of disc golf - done!

Week 3:
S: 4 hours of moving heavy furniture - done!
M: Pyramid Lower Body + 30 min. walk - done!
T: Pyramid Upper Body - done!
W: Low Max - done!
T: Walked around Disneyland all day - done!
F: Walked around California Adventure all day - done!
S: Walked around San Diego stores all day - done!

Week 4:
S: rest - done!
M: 3 hours of typing - done!
T: 4 Day Split Higher Intensity Step + Weights - done!
W: 4 Day Split Kickbox + Weights - done!
T: Kick Punch Crunch - done!
F: Off - done!
S: 3.6 mile hike - done!

Week 5:
S: Pyramid Lower Body - done!
M: Low Impact Step
T: Kick Punch Crunch
W: Pyramid Upper Body
T: Off
F: 4 Day Split Lower Intensity Step
S: Pyramid Lower Body

Week 6:
S: Step Blast
M: Cardio & Weights
T: Imax 2
W: Complete Aerobic and Weight Training

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